One of the most effective workouts that you should consider to put on more muscle is weight lifting. This is a part of the secret about how to gain weight fast. You can do it in a number of techniques, free weights seems to be the best, fitness equipments that have weights or a zero cost weight which is using your body weight.

I think you need fast results, I think you agree with that? Hopefully if this is the case then don’t spend much of your time on machines and bodyweight in your exercises as there results seem to be lower than using free heavy weights. Don’t get me get wrong they are still effective and can make you build some muscle but we are seeking fast results.

Machines don’t train the stabilizers of the body during the movement this is why they are not recommended over free weights. They have a limited range for the movements which make the main muscle don’t need the help of which are called stabilizers. In case you are a woman wondering how to gain weight fast for girls you can use machines to make weight training easier.

Did I mean to not work on machines? Of course not, use them but use them wisely. You can use them to train a specific area that you feel that it is not well stressed on.

Don’t stress on yourself if this is your first time to do weight training, do some bodyweight workouts, use machines and do free weight lifting at the same time. Increase the difficulty of the training gradually.

Actually you can get the most out of the exercises by training more muscle groups at the same time. Multi joint workouts should be your first choice, this helps to workout larger number of muscles at the same time, that will build muscles even faster.

You can also use a muscle building pill, for example extreme no to boost the process, go easy and use supplements to enhance but don’t depend on them totally.

In case you lost energy and feel tired to workout anymore at least perform multijoint exercises, don’t cancel these exercises from your routine.

It is ok to start with lighter weights, it is better to use heavy weights. You can say that this weight is heavy for me when you can do about ten reps as a maximum.

Don’t stress too much on your muscles or it is possible that the muscle overtrained have some muscle fibers tears. Diet is very important, make it balanced or you will waste muscles.


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